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How to Cleanse Toxins in the Body The Ayurvedic Way
Ayurveda is an ancient yogic tradition of mindful medicinal practices focused on bringing balance to the mind and body. They use a powerful cleanse known as panchakarma whenever there is a buildup of excess toxins from undigested food, emotions, and experiences (ama). This detox is balancing for all constitutions (doshas) and is extremely low-cost. Traditionally, panchakarma is performed 3 times a year, at the change of each season, however you may do it whenever you feel any symptoms of excess ama, which include:
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- Kategorie: Gastbeiträge
- Zugriffe: 1872
How to Make a Cleansing Traditional Kitchari
Kitchari, or khichdi, is a traditional Ayurvedic dish used in mono-diet fasting and cleanses like Panchakarma. It is known as a “perfect meal” as it contains carbohydrates, fats and whole proteins and helps to balance the constitution and promotes digestive fire, known as agni in Ayurveda. Kitchari is made by cooking rice and yellow moong dhal (split mung beans) together with warming and flavourful spices like turmeric, cumin, ginger, and black pepper. You can also add vegetables for extra substance.
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- Kategorie: Gastbeiträge
- Zugriffe: 1864
How to Maintain a Healthy Lymphatic System
The lymphatic system is a largely overlooked facet of the human body, and plays a major function in keeping us healthy. The lymphatic comprises the lymph nodes, bone marrow, tonsils, adenoids, spleen, thymus, and lymphatic vessels, a network of fine tubes which surround the body just below the skin and work to transport lymph fluid from tissue to the lymph glands.
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- Kategorie: Gastbeiträge
- Zugriffe: 1547
The Basics Of Your Camera
The world of photography is a lot more complex than simply pressing a button. Of course, you can simply shoot and point, but then what is the point of having a fancy camera? Terms such as aperture, shutter speed, and exposure are a few of the many that you will need to get to know when it comes to taking photographs. This knowledge will take your photographs from “meh” to amazing, so it is worth brushing up on it.
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- Kategorie: Gastbeiträge
- Zugriffe: 1580
Uncovering Some Of Nature’s Greatest Mysteries
Back in the day, before science, we often blamed the Gods for weird weather patterns and mythical monsters for the strange phenomenon that we come across on our travels. However, now that we have the knowledge and skills to fully understand the complexities of Mother Nature, there are a few things that remain some of nature’s greatest mysteries.
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- Kategorie: Gastbeiträge
- Zugriffe: 1691
The basics of photography
When it comes to starting photography as a hobby or even a career, there are a few things you should know when it comes to taking next-level photographs. Whether you are an amateur or professional, these tips are worth keeping top of mind.
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- Kategorie: Gastbeiträge
- Zugriffe: 1475
Keeping Active In The Midst Of A Pandemic
While many of us have made the move back to the office and a somewhat normal lifestyle, the threat of a third wave is pushing many of us back to a home-based lifestyle. This means that we need to find a way to stay active without heading to the gym.
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- Kategorie: Gastbeiträge
- Zugriffe: 1488