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3 Delicious Plant-Based Burgers to Make at Home

Meat diets are shown to increase the chances of cancer, diabetes and hormone imbalance, whereas plant-based diets help to give you more energy, look better, and feel better in every way! Hence, the demand for well-made meat alternatives is on a steep incline.

So today I’ve chosen 3 delicious ideas for you to try the next time you’re craving and want to eat at home or even entertain friends at a dinner party.

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Making an Up-cycled Bird-Feeder From Any Plastic Jar

It’s quite lovely having birds in your garden, especially for budding bird-watchers and photographers. Their songs and liveliness are great for atmosphere and entertainment, and the best way to attract them to your garden is with humble food offerings. This is an easy guide to help you make your very own bird feeder from up-cycled materials you can find around the house.

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How to Cleanse Toxins in the Body The Ayurvedic Way

Ayurveda is an ancient yogic tradition of mindful medicinal practices focused on bringing balance to the mind and body. They use a powerful cleanse known as panchakarma whenever there is a buildup of excess toxins from undigested food, emotions, and experiences (ama). This detox is balancing for all constitutions (doshas) and is extremely low-cost. Traditionally, panchakarma is performed 3 times a year, at the change of each season, however you may do it whenever you feel any symptoms of excess ama, which include:

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How to Make a Cleansing Traditional Kitchari

Kitchari, or khichdi, is a traditional Ayurvedic dish used in mono-diet fasting and cleanses like Panchakarma. It is known as a “perfect meal” as it contains carbohydrates, fats and whole proteins and helps to balance the constitution and promotes digestive fire, known as agni in Ayurveda. Kitchari is made by cooking rice and yellow moong dhal (split mung beans) together with warming and flavourful spices like turmeric, cumin, ginger, and black pepper. You can also add vegetables for extra substance.

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How to Maintain a Healthy Lymphatic System

The lymphatic system is a largely overlooked facet of the human body, and plays a major function in keeping us healthy. The lymphatic comprises the lymph nodes, bone marrow, tonsils, adenoids, spleen, thymus, and lymphatic vessels, a network of fine tubes which surround the body just below the skin and work to transport lymph fluid from tissue to the lymph glands.

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The Basics Of Your Camera

The world of photography is a lot more complex than simply pressing a button. Of course, you can simply shoot and point, but then what is the point of having a fancy camera? Terms such as aperture, shutter speed, and exposure are a few of the many that you will need to get to know when it comes to taking photographs. This knowledge will take your photographs from “meh” to amazing, so it is worth brushing up on it.

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Uncovering Some Of Nature’s Greatest Mysteries

Back in the day, before science, we often blamed the Gods for weird weather patterns and mythical monsters for the strange phenomenon that we come across on our travels. However, now that we have the knowledge and skills to fully understand the complexities of Mother Nature, there are a few things that remain some of nature’s greatest mysteries.

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